Our next Meditation Retreat All Day Sitting is on Saturday, the 1st of December. As you know these are opportunities to deepen your practice. Part time participation is fine, just let Jeff George know when you plan to arrive and leave, at firstname.lastname@example.org. Feel free to email us if you have any questions or concerns you want to discuss.
Schedule for the All Day Sitting (subject to revisions):
8:00am: Arrive at Zendo (See Jeff for work period assignment)
8:30am-10:30am: Zazen, Kinhin and Chanting
10:30am-10:50am: Work period
10:55am-11:25pm: Lunch and rest period
11:30pm-1:30pm: Zazen, Kinhin and Dharma talk
1:30pm-1:55pm: Rest period
2:00pm-4:00pm: Zazen, Kinhin and Daisan
Hope to see you soon!